Sunday, 7 April 2013

Chicken Pineapple Cauliflower Pizza

Round 2 of Cauliflower pizza! I decided to add 1 TBS of flax seeds to the crust this time, worked well in making it a bit harder. This time I went with chicken instead of prawns, more of a traditional taste , delish!






INGREDIENTS: ( SERVES 1-2)

CRUST:
-2 cups grated or food processed cauliflower
-1 egg
-1 cup grated cheese ( I used a raw mozzarella, but other types will work too)
- Dash of basil, oregano, & salt n pepper to taste
- 1 TBS milled Flax seeds

SAUCE:
- 2 TBS Tomato paste
- Add spices of choice
- 2 cloves minced garlic

TOPPINGS:
- 1 chicken breast
- 1/2 tomato
- hand full of baby spinach
- hand full of pine apple chunks
- 2 TBS chopped purple onion
- 1/2 - 1 cup of grated cheese

- Grate of process cauliflower.
- Place in a pot with just a few TBS of water, bring heat to medium with lid on and let steam for 3-4 min.
- Preheat oven to 450 Degrees F
- Drain water from cauliflower well, then add in egg, cheese, flax seed meal, and spices mixing well.
- Line a baking sheet with parchment paper and place cauliflower mixture in centre spreading out evenly to 1/4 of an inch thick.
- Allow crust to bake in oven for 10-15 minutes or until golden brown on top
- Remove from oven and place sauce and desired topping on crusts.
-Return to oven for an additional 5-8 min until cheese is melter and toppings are warmed. 
-Serve and enjoy!

No comments:

Post a Comment

Post a Comment